Wearing the right clothing while paddleboarding can make the difference between a fun, safe day on the water—and a cold, soggy, sunburned mess.
Unlike other sports, paddleboarding happens in a constantly changing environment. Sun, wind, splashes, and sudden falls mean your outfit needs to be ready for anything. Comfort, safety, and mobility are key.
This guide breaks down what to wear on your inflatable SUP based on season, water temperature, and conditions. Whether you’re going out in summer sun or chilly spring wind, we’ll help you stay prepared—dry, protected, and comfortable.
🟦 Recommended Reading: Is Paddleboarding Safe for Beginners?
What to Wear Paddleboarding in Summer ☀️
Summer is the most popular season for paddleboarding—and the easiest to dress for. But sunburn, dehydration, and overheating are real risks.
✅ Ideal clothing:
Lightweight, moisture-wicking rashguard or long-sleeve UPF top
Board shorts or quick-dry leggings
Water shoes or paddle barefoot (if safe)
Hat with neck coverage
Sunglasses with floating strap
Reef-safe sunscreen + SPF lip balm
✅ Optional extras:
Hydration backpack or water bottle clipped to bungee
Lightweight gloves (for long-distance paddling)
🛑 Avoid:
Cotton: it stays wet and increases chafing
Flip-flops or loose sandals: they fall off and affect balance
🟦 Recommended Reading: Best Inflatable SUP Features for Beginners
What to Wear in Spring and Fall 🍂
Spring and fall can be unpredictable—sunny one moment, breezy the next. It’s important to layer smart to adjust to changing conditions.
✅ Recommended setup:
2mm–3mm wetsuit top or shorty wetsuit
Windbreaker or water-resistant shell
Quick-dry leggings or thermal tights
Neoprene water shoes
Lightweight, fingerless gloves if windy
✅ Pro Tips:
Choose removable layers so you don’t overheat
If the water temperature is cold (<60°F), err on the side of insulation even if the air is warm
🛑 Don’t trust just the air temp—if you fall in, the water is what matters.
🟦 Recommended Reading: How to Choose an Inflatable SUP for Overnight Camping Trips
What to Wear in Cold Water or Winter ❄️
Cold water paddleboarding is possible—but you need proper protection to stay safe. Hypothermia and cold shock can set in within minutes if you’re not dressed appropriately.
✅ Cold-water must-haves:
Full wetsuit (4mm–5mm) or drysuit for freezing temps
Neoprene gloves and booties
Thermal base layer if wearing a drysuit
Insulated beanie or neoprene hood to reduce heat loss
✅ Safety Tips:
Cold shock risk increases in water under 60°F
Always wear a PFD and coiled leash
Don’t paddle alone
🛑 Avoid:
Regular clothing layers—once wet, they lose insulation value
🟦 Recommended Reading: Do You Need a Paddleboard Leash?
Extras You Should Always Consider 🎒
Regardless of season, there are some gear items you should always have with you:
✅ Essentials for every session:
Leash (coiled for flatwater, straight for surf)
Personal flotation device (PFD) or waist belt PFD
Waterproof phone pouch (with emergency contact info)
Dry bag for keys, snacks, towel, or spare shirt
✅ Optional (but helpful):
Small first aid kit
Whistle or signaling device (especially in open water)
Headlamp or small light if paddling near dusk
🛑 Don’t forget hydration. Even in cool weather, paddling is a full-body workout.
🟦 Recommended Reading: Waterproof Essentials: What to Bring on a SUP Trip
Final Tips for Comfort and Safety ✅
Here’s how to stay safe and comfortable, no matter what the conditions look like:
Dress for the water, not just the air. If it’s breezy and the water’s cold, wear insulation—even if you feel warm on land.
Avoid tight or restrictive clothing. You need full range of motion to paddle, balance, and recover from falls.
Bring spare layers in a dry bag, especially in shoulder seasons.
Reapply sunscreen every 90 minutes—even on overcast days.
Remember: falling is always a possibility, even for experienced paddlers. If you dress to handle it, you’ll stay safer and enjoy your time more.
Find a Board That Matches Your Paddle Style and Climate ☀️🧊
Use our filter tool to compare inflatable SUPs that suit your environment and riding habits:
Width and volume for stable movement in seasonal conditions
PSI range and inflation ease based on air temp
And more…
Choose a board that fits how—and where—you paddle.